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Recent Posts
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Valter Longo and the Longevity Diet
Valter Longo's Longevity Diet, which is a fasting mimicking diet, is showing great promise as a prescribed therapy. If you haven't heard of Valter Longo, check out his newly launched website to follow… -
Fasting Overview for Beginners
Information on fasting especially geared toward the beginner. Important guidelines on fasting including the contraindications and how to do a simple one-day fast. -
Meat vs. Vegan | AllAboutFasting
Confusion seems to arise as to whether this site promotes meat-eating or veganism. Let's set the record straight and talk about ideal diets. Ideal for whom? Each of us individually.